Touch From The Heart

Out Of The Mind & Into The Body 5

Written by

Justyna

in

Weekend Retreat

πŸ—“οΈ Friday March 14th, 17:00 – Sunday March 16th, 14:00
πŸ“Spirit Farm – Torfastadir 1, 805 Selfoss
🌐 Facebook event
✨ Price – 3500isk early bird ( until 17.01), 5000isk at the entrance

πŸ‘€ Event by Touch From The Heart , Disconnect To Connect and Light Within

π’€π’π’ˆπ’‚ ・ 𝑡𝒂𝒕𝒖𝒓𝒆 γƒ»π‘΄π’†π’…π’Šπ’•π’‚π’•π’Šπ’π’γƒ»π‘©π’“π’†π’‚π’•π’‰π’˜π’π’“π’Œγƒ»π‘ͺ𝒂𝒄𝒂𝒐・𝑺𝒂𝒖𝒏𝒂 ・𝑺𝒐𝒖𝒏𝒅 π‘±π’π’–π’“π’π’†π’šγƒ»π‘―π’†π’‚π’π’•π’‰π’š 𝑭𝒐𝒐𝒅

Welcome to another journey of self-exploration and connection with others in a safe space βœ¨

We invite you to take a deep breath and rest from the constant flow of thoughts. Over the weekend we will set our minds aside to learn how to cultivate mindfulness in everyday life by using powerful tools. All that while being surrounded by beautiful nature and treating ourselves to healthy vegetarian food.

It will be a peaceful time in the beautiful space of Spirit Farm (50 minutes drive from ReykjavΓ­k and 15 minutes from Selfoss).

🌿 π…π‘πˆπƒπ€π˜
5 – 6 pm Arrival
6 pm Light dinner
7:30 pm Intention setting circle with ceremonial cacao
8:30 pm Meditative Journey Through Sounds

🌿 π’π€π“π”π‘πƒπ€π˜
9 am Morning Yoga
10:30 am Breakfast
11:30 – 4 pm Free time (there is plenty of nature around that you can explore)
*Lomi Lomi Nui Massage (limited spots)
4 pm Energetic Breathwork
5:30 pm Dinner
7 pm Aromatherapy Sauna
9 pm Yoga Nidra

πŸŒΏπ’π”ππƒπ€π˜
9 am Morning Intuitive Movement
10:30 am Breakfast
11:30 am Closing circle
1 pm Goodbyes

π‘ƒπ‘Ÿπ‘–π‘π‘’
Early bird (until 31st January): 59.000 ISK
Full price: 69.000 ISK – includes all the sessions, accommodation (rooms shared with one person), and meals.

* During your free time there will be a possibility of receiving 1,5h session of Lomi Lomi Nui Massage – limited spots available, so please contact us if you would like to book the session in advance. The cost of the session is an additional 12.000 ISK.

π‘…π‘’π‘”π‘–π‘ π‘‘π‘Ÿπ‘Žπ‘‘π‘–π‘œπ‘›
Register at https://bit.ly/MarchRetreat2025 or send an email to disconnecttoconnect11@gmail.com

We want to keep this retreat π‘ƒβ„Žπ‘œπ‘›π‘’ πΉπ‘Ÿπ‘’π‘’ – meaning that we will limit our phone usage during the weekend. 2 days spent without a phone can help you to have a more profound experience.

Also, we believe in the π‘ƒπ‘œπ‘€π‘’π‘Ÿ π‘œπ‘“ 𝑆𝑖𝑙𝑒𝑛𝑐𝑒, so we will keep silent every morning until breakfast to spend time within ourselves without distractions.

*π‘™π‘–π‘šπ‘–π‘‘π‘’π‘‘ π‘ π‘π‘œπ‘‘π‘  π‘Žπ‘  𝑀𝑒 π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘˜π‘’π‘’π‘ π‘‘β„Žπ‘’ π‘Ÿπ‘’π‘‘π‘Ÿπ‘’π‘Žπ‘‘ π‘ π‘šπ‘Žπ‘™π‘™ π‘‘π‘œ β„Žπ‘Žπ‘£π‘’ π‘šπ‘œπ‘Ÿπ‘’ π‘ π‘π‘Žπ‘π‘’ π‘‘π‘œ π‘–π‘›π‘‘π‘’π‘”π‘Ÿπ‘Žπ‘‘π‘’ π‘“π‘œπ‘Ÿ π‘’π‘Žπ‘β„Ž π‘π‘’π‘Ÿπ‘ π‘œπ‘›

β€” ・ β€”

✨ π‘΄π’†π’…π’Šπ’•π’‚π’•π’Šπ’—π’† π‘±π’π’–π’“π’π’†π’š π‘»π’‰π’“π’π’–π’ˆπ’‰ 𝑺𝒐𝒖𝒏𝒅𝒔
We will use the relaxing power of instruments such as Tibetan bowls, gong, koshi bells, kalimba, and more to help you reach a deeper state of consciousness where you can fully relax, let go, and look inwards. Our main focus is on meditation, breath, and direct contact with vibrations, sounds, and touch.

✨ π‘΄π’π’“π’π’Šπ’π’ˆ π’€π’π’ˆπ’‚
Yoga class will focus on awareness of breath, body, and movement. You will start your day with a new energy feeling your body and noticing your mind. As it is a gentle yoga flow, all levels are welcome.

✨ π‘¬π’π’†π’“π’ˆπ’†π’•π’Šπ’„ π‘©π’“π’†π’‚π’•π’‰π’˜π’π’“π’Œ
We all carry an incredible power within, that can be unlocked by something as simple as breathwork. While lying on your back, you will be guided through dynamic breathing with a carefully curated playlist in the background. You are invited to welcome anything that might come to the surface on this energetic breathwork journey.

✨ π‘¨π’“π’π’Žπ’‚π’•π’‰π’†π’“π’‚π’‘π’š 𝑺𝒂𝒖𝒏𝒂 & π‘ͺ𝒐𝒍𝒅 𝑬𝒙𝒑𝒐𝒔𝒖𝒓𝒆
Spending time in a sauna is a great way to release toxins through the skin, which is in fact the largest organ of the human body. The benefits of our cozy outdoor sauna will be enhanced by the benefits of aromatherapy, as we go for a little scent journey from uplifting scents to more grounded ones. Natural body scrub is included and a cold tub will be available.

✨ π’€π’π’ˆπ’‚ π‘΅π’Šπ’…π’“π’‚
Together we will dive into a deep state of relaxation through guided meditation. This session will not involve physical movement but rather laying in stillness, resting, and surrendering completely as our brain wave pattern slowly shifts from Beta to more relaxed Alpha and Theta.

βœ¨π‘΄π’π’“π’π’Šπ’π’ˆ π‘°π’π’•π’–π’Šπ’•π’Šπ’—π’† π‘΄π’π’—π’†π’Žπ’†π’π’•
We often live our lives internally disconnected as the external world takes over. In this session, we will reconnect with ourselves and fully immerse in our being. It’s time to feel, connect, and explore the internal world in a new way.

β€” ・ β€”

πΉπ‘Žπ‘π‘–π‘™π‘–π‘‘π‘Žπ‘‘π‘œπ‘Ÿπ‘ 

✨ We are 3 friends who share a similar lifestyle of conscious living and have a deep passion for self-development and mindfulness βœ¨

πŸ”ΈJustyna brings more peace into people’s lives and helps them to release tension in their bodies by sharing touch as a Lomi Lomi Nui massage practitioner. Her journey with this ancient Hawaiian massage technique started over 4 years ago and immediately became a way to serve others, and a life path – a tool for self-discovery. Together with Kamila, she regularly co-creates group sound healings known as Meditative Journeys Through Sounds.
https://www.facebook.com/Touch-From-The-Heart-110977191601681

πŸ”ΈKamila is dedicated to promoting holistic wellness through yoga, meditation, movement, and sound journeys. The transformative power of breathwork profoundly impacted her life, inspiring her commitment to holistic living and the exploration of spirituality. Kamila is a certified Buteyko Breathing Instructor, Yoga Teacher, and Sound Healing Practitioner. One of her greatest passions is raising awareness of the deep connection between the body, mind, and soul.
https://www.disconnecttoconnect.net/

πŸ”ΈKristyna is a creative soul who enjoys working with the gifts of nature such as crystals, plants, and essential oils. As a certified Yoga Nidra practitioner and an aromatherapy enthusiast, she encourages people to slow down and find stillness in the fast-paced world through her brand Light Within. She is also a foodie, passionate about a healthy, balanced diet, and will be responsible for your delicious meals throughout the weekend.
https://www.facebook.com/lightwithin.reykjavik

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